Wednesday, July 24, 2013

Homemade Protein Bars for Dummies

Some of my clients have trouble figuring out what to do with the 100 percent Whey Isolate Protein that I recommend in my 4-Week Crash Course to Bikini programEwww ... Mix it with water? Gross ...

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Well, now, friends, I have a quick and easy recipe to share with you to make your very own, homemade protein bars. You can make these ahead of time or while you're meal-prepping. Once they're done, you can freeze them, refrigerate them or eat them right out of the pan like warm, gooey brownies ... errr ... protein bars.

This recipe is delicious as it is below, but feel free to change it up. After all, variety is the spice of life! Some good variables would be cocoa powder, flavored stevia drops, semi-sweet chocolate chips, berries, dried fruit (no sugar added), peanut butter, coconut butter, coconut flakes, Walden Farms fruit spreads/syrups, or ... Well, I can't think of anything else right now, but be sure and let me know in the comments if you think of something I haven't mentioned or if you have a question about a potential add-in.

  • Almond butter (nut butter)
  • Oats
  • Whey Isolate Protein Powder
  • Cinnamon/Stevia Mix
  1. Optional step: blend oats into powdery texture in food processer or blender.
  2. Mix all ingredients in a bowl until well-blended.
  3. Roll out the dough onto a cookie sheet.
  4. Pop 'em in the fridge for a couple of hours.
  5. Ta-da!


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