Tuesday, October 1, 2013

Quick Fixes for Savory Cravings

Try these recipes when you're craving things like ...


  • Avocados
  • Garlic
  • Salt
  • Lime juice
>> Mix it all together. hehe.


  • Kale
  • Mrs. Dash fiesta lime seasoning
  • Nutritional yeast
  • Extra-virgin olive oil
>> Rinse kale and tear it into pieces. Toss it in a little oil and lots of Mrs. Dash. Spend like five minutes massaging the kale in the bowl. Pretend like it's going to massage you back, so you have to do it really good. This step is crucial because it helps get rid of that funky "green" flavor kale tends to have on its own. Lay the pieces on a baking sheet and bake at 400 degrees for about 10 minutes. Check on it every three minutes.


French Fries

  • Sweet potatoes
  • Olive Oil spray
  • Garlic 
  • Sea salt
>> Peel and slice sweet potatoes into thin circles. Place on greased baking sheet and season 'em up. Bake at 375 degrees for 15-20 minutes.

Loaded Mashed Potatoes

  • Cauliflower
  • Sweet Potato (peeled)
  • Garlic
  • Nutritional Yeast
  • Sea Salt
>> Cover cauliflower with water in a pot on stove and bring to a boil for about five minutes. Reduce to simmer and cover for another 20 minutes. Feel free to add more seasonings like rosemary or chives or anything else. Cook until water is all soaked up or until it's soft. Drain excess water out and either mash it all together or blend it up. You might serve it with some fat-free cheese, chives or imitation butter flavoring.

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