Monday, August 11, 2014

Girls Who Lift

We've all seen the cute tanks sporting the gym lingo like "Strong is the New Skinny," or "I <3 Squats," or maybe even, "Bench, please" (I have that one.). Whether it's on Facebook or Instagram, squat-worthy booties are gracing the screens, promoting weight lifting for women. Obviously, it's totally hip for girls to lift weights now.

Two of my clients are now best friends after working out together.
Part of me truly loves the extra attention gymrats like me have been getting lately. Everyone wants to know how to get healthier, and how to get stronger. Women, especially, are getting sick of spending hours on the elliptical every day and are picking up a pair of dumbbells instead. It makes my heart happy.

But, the other part of me is a little soured on the fact that every time I meet with a new client, my thoughts about girl-on-girl conflict are confirmed. It's worse than it's ever been.

So many of my clients have shared with me that the minute they start to change habits that have to do with their personal fitness and nutrition, they start receiving criticism from some wannabe, misunderstood, turn-up-my-nose, Negative Nancy at work or school or next door.

"So, why are you eating that again? Do you think you're fat? Wait, what is that you're eating?"

The rebellious part of my flesh that sticks up for the underdog wants to tell those Nancies to back off and mind their own business. Thank God I have Jesus!

But really, why do we girls have to cut each other down so easily? Myself included, why is it that our womanly-human nature defaults to "OMG, Becky, look at her butt. It is so big"?

This girl is a perfect example of someone who has transformed her life despite criticism.
Girls who lift each other up are the only successful ones in the gym. Those are the girls who not only lift weights, but they also lift people up by going out of their way to encourage others, especially those who don't deserve it.

In Ephesians 4:31-32, Paul says to "put aside all bitterness, losing your temper, anger, shouting, and slander, along with every other evil. Be kind, compassionate, and forgiving to each other, in the same way God forgave you in Christ."

Ladies, let's shut our mouths unless we have something nice to say. Let's use our mouths to speak life into one another. Let's face it. As much as I try, I will never look like, speak like, move like, dance like, eat like, workout like, anyone else but ME. We are not in competition with each other. We are our own competition, and all we can do is better ourselves. It's just a lot easier when we're all on the same team, helping a sister out, instead of trying to stealthily trip each other along the way.

If you or someone you know is a victim of "Girls Who Don't Lift" and want to join the "Girls Who Lift" club, holla at ya girl. Team A.M.Fit is an avid supporter of "Girls Who Lift," and we do things together. For more information about my services, please don't hesitate to email me or find more information on my Facebook page or Instagram

Tuesday, August 5, 2014

Nutrition 101 and Go-Pro Balls

Last Saturday, I had the privilege of teaching two nutrition clinics to members of Orangetheory Fitness Coppell. While I learned that half an hour was not near enough time to talk about all the facets of healthy eating and properly fueling your body, I did get to share some valuable information with people who are genuinely interested in creating healthy habits.

One of my long-time clients and dear friends came with me and shared her testimony on how intuitive eating and whole foods have changed her body and life. I also spent some time in "show and tell" mode with several of my favorite food items from home.





I have to say that the best part was getting to share a delicious and easy-to-make treat with members. My Go-Pro Balls are a simple way to consume enough protein before and after workouts, and are especially good for people who need a quick snack in between point A and point B.


I made these particular balls two different ways, one recipe has more fiber and carbs, while the other has slightly more fat but more protein. One is pumpkin peanut butter and one is chocolate peanut butter. Both are freaking delicious!

Each ball has less than 30 calories, but if I was to make them just for myself, I'd make them a little bigger so that you'd only need to eat one and not want to eat 14.

Go-Pro Balls

Ingredients:

  • 4 scoops protein powder
  • 3 cups oats (dry)
  • 1/2 cup peanut butter (or 4 tbsp powdered peanut butter + 1/2 cup water)
  • 1/2 can pure pumpkin
  • 2-3 tbsp honey (optional)
  • stevia to taste (optional)
  • Sprinkle of sugar-free chocolate chips (optional)


Directions:

  1. Mix all ingredients in a large bowl until the batter becomes sticky. 
  2. Roll into 1-inch balls and line on tray to refrigerate for 1 hour. 
  3. (Makes 36-48 balls)

Friday, August 1, 2014

New Schedule for August

We're into the last days of summer, which makes me very sad! Those old folks weren't lying when they said life gets faster the older you get. ... And that's why we work out ... so we can feel good even when we're old!

That being said, I hope you can catch me in one of my classes. Check out my schedule below, and let me know if you're interested in scheduling a free consultation for nutrition or fitness. Remember, you can find a list of my services on the tabs above.


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