Monday, August 11, 2014

Girls Who Lift

We've all seen the cute tanks sporting the gym lingo like "Strong is the New Skinny," or "I <3 Squats," or maybe even, "Bench, please" (I have that one.). Whether it's on Facebook or Instagram, squat-worthy booties are gracing the screens, promoting weight lifting for women. Obviously, it's totally hip for girls to lift weights now.

Two of my clients are now best friends after working out together.
Part of me truly loves the extra attention gymrats like me have been getting lately. Everyone wants to know how to get healthier, and how to get stronger. Women, especially, are getting sick of spending hours on the elliptical every day and are picking up a pair of dumbbells instead. It makes my heart happy.

But, the other part of me is a little soured on the fact that every time I meet with a new client, my thoughts about girl-on-girl conflict are confirmed. It's worse than it's ever been.

So many of my clients have shared with me that the minute they start to change habits that have to do with their personal fitness and nutrition, they start receiving criticism from some wannabe, misunderstood, turn-up-my-nose, Negative Nancy at work or school or next door.

"So, why are you eating that again? Do you think you're fat? Wait, what is that you're eating?"

The rebellious part of my flesh that sticks up for the underdog wants to tell those Nancies to back off and mind their own business. Thank God I have Jesus!

But really, why do we girls have to cut each other down so easily? Myself included, why is it that our womanly-human nature defaults to "OMG, Becky, look at her butt. It is so big"?

This girl is a perfect example of someone who has transformed her life despite criticism.
Girls who lift each other up are the only successful ones in the gym. Those are the girls who not only lift weights, but they also lift people up by going out of their way to encourage others, especially those who don't deserve it.

In Ephesians 4:31-32, Paul says to "put aside all bitterness, losing your temper, anger, shouting, and slander, along with every other evil. Be kind, compassionate, and forgiving to each other, in the same way God forgave you in Christ."

Ladies, let's shut our mouths unless we have something nice to say. Let's use our mouths to speak life into one another. Let's face it. As much as I try, I will never look like, speak like, move like, dance like, eat like, workout like, anyone else but ME. We are not in competition with each other. We are our own competition, and all we can do is better ourselves. It's just a lot easier when we're all on the same team, helping a sister out, instead of trying to stealthily trip each other along the way.

If you or someone you know is a victim of "Girls Who Don't Lift" and want to join the "Girls Who Lift" club, holla at ya girl. Team A.M.Fit is an avid supporter of "Girls Who Lift," and we do things together. For more information about my services, please don't hesitate to email me or find more information on my Facebook page or Instagram

2 comments:

  1. Grrr I had this whole long comment and it deleted it haha. Anyway, I was just gonna say, it's not just other women who do this, but just about anyone who knows you. And not just about lifting, but losing weight in general. I repeatedly hear that I'm going to disappear if I lose any more weight, which is so far from the truth. Its sad that as a culture, being overweight and unhealthy is so normal, that we have to criticize and be concerned when they actually lose weight and get healthy. It's sad and frustrating.

    ReplyDelete
    Replies
    1. Girlllll.... I could have sworn that I had replied like a bagillion years ago. Apparently, not. Well, I totally agree with you! People thought I was anorexic or had a "problem," when I first started shedding some extra fat. Just because we should love unhealthy, fat people doesn't mean it's okay to be fat and unhealthy. One should love the person for who they are on the inside, but encourage them to be as healthy as they can from the inside out.

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