Wednesday, December 10, 2014

Team A.M.Fit Christmas Cook-off Recipe Round-Up

The question of the hour last night at Team A.M.Fit's Christmas Cooking Party was, "Are you going to post these recipes?"

To that, I answer with a resounding, "Yup!"
My wonderful clients chowing down together.

Buffalo Cauliflower


  • 2 bags frozen cauliflower (or 1 large head fresh)
  • 1/2 cup Frank's Buffalo Hot Sauce
  • Pam cooking spray
  • Garlic/Onion powder (optional)


Spray cookie sheet with Pam cooking spray, and spread cauliflower on tray. Bake in oven for about 30 minutes at 400 degrees, until pieces are slightly brown. Toss roasted cauliflower in a separate dish, spray with Pam again, and season with garlic powder and/or onion powder. Mix with Frank's hot sauce and bake again in the oven until warm.

Veggie Chili


  • 2 cans diced tomatoes (I used fire-roasted)
  • 2 cans beans (I used black and red)
  • 1 can pumpkin puree
  • 1 bag frozen vegetables
  • 1 packet Mrs. Dash gluten-free chili seasoning
  • Mrs. Dash Chipotle Lime seasoning to taste
  • Garlic/Onion powder/sea salt (optional)


Place all ingredients (undrained) in a stock pot or crockpot and cook on low for 1 hour. You may want to add 1 cup of water if it gets clumpy, but this may result in more seasoning. Let simmer with occasional stirring.

Cheddar Kale Chips


  • 1 bag pre-washed, cut kale
  • Orville Reddenbacher's popcorn seasoning (I used cheddar flavor)
  • Pam cooking spray
  • Sea salt/Garlic powder/nutritional yeast to taste


Spray cookie sheet with Pam cooking spray, and spread kale across tray. Spray Pam on top of the kale until every piece is shiny and almost drenched. Sprinkle seasonings on kale, and roast in oven for 7-10 minutes at 400 degrees. Watch for it to get crispy. You don't want it to be black.

Gluten-free, Egg-free Cookie Cake


  • 2 cans chickpeas
  • 1/2 cup oats
  • 1/2 cup unsweetened almond milk
  • 2 tbsp coconut oil (melted)
  • 1 tsp butter extract (and maple extract is optional too)
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • stevia to taste
  • 2 tbsp sugar-free chocolate chips


Spray iron skillet with Pam cooking spray. Use blender or beaters to mix up all ingredients except chocolate chips. Pour batter into the iron skillet. Sprinkle chocolate chips on top, and bake at 325 degrees for about 20 minutes. Watch for it to get golden brown on top and you should be able to put a fork in it without it gooing around. Let it cool a little in the skillet before trying to get it out with a spatula.

Peanut Butter & Jelly Go-Pro Balls


  • 4 scoops strawberry whey protein (I used Metabolic Nutrition)
  • 1 cup peanut butter (I stretched 3/4 cup all-natural with water)
  • 2 cups oats
  • stevia to taste
  • shredded coconut (for rolling)


Mix all ingredients together, drizzling water as needed to moisten the protein powder and oats. Be careful not to add too much. Depending on your peanut butter, you may not have to use any at all. If you get too much, just add more oats. Roll into balls, and refrigerate on a tray until serving/eating time.
Three of my clients who had just rushed from OTF class.

New friends discover they've met each other before.
Aside from spooning healthy foods into our faces, we chatted about Genesis Pure, superfoods, Orangetheory, supplements, protein and stevia. Thanks to everyone who came out to support Team A.M.Fit. I hope you felt a little extra special. You deserve it!
My longtime friend and online client Emalee, rockin' her beautiful blue dress!
Below is the video on YouTube of how to make my Superman Shake.

For more information about Team A.M.Fit and my services, please click on the tabs below, or fill out the inquiry form by clicking on my photo in the top right side bar. Thanks!

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