Friday, December 18, 2015

All I Want for Christmas is Protein Pancakes

I don't know about you, but all I want this Christmas (and every Christmas) is healthy food that tastes delicious ... Okay, maybe I want a little more, but this definitely makes me happy. And who doesn't like a lil Mariah Carey remix?

Christmas Treat Protein Pancakes

Ingredients:

  • 1.5 scoop whey protein (Cellucor snickerdoodle or other)
  • 2 T coconut flour
  • 1 t baking powder
  • stevia/cinnamon to taste
  • 1/3 - 2/3 c water
  • vanilla butter and nut extract (or other kind)

Directions:

Mix dry ingredients together. Add water slowly until you have the consistency you like. Add a few drops of extract. Mix until blended. Pour in heated pan and flip after 1-2 minutes. Use coconut oil to grease pan for a little extra heart-healthy fat. Serve with pancake syrup of choice (mine's Walden Farms).



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