Friday, January 22, 2016

Healthy Finds at Sam's Club

Grocery shopping can be a real headache when you're trying to be healthy. Even the healthiest of stores stock shelves full of foods with toxins, artificial ingredients and sneaky sugars. I've found a few simple approaches to shopping quickly and cost-efficiently at Sam's. Below, I've posted a video of some of my favorite food finds you can buy in bulk at your local Sam's Club. I'm sure Costco has similar items as well.

Team A.M.Fit Omega 3 Trail Mix

  • 8 cups walnuts
  • 6 cups sliced almonds
  • 8 cups pecans
  • 8 cups Energy Trail Mix (from Sam's)

This makes 2 gallon bags full of trail mix, which comes out to about 64 1/2 cup servings or 128 1/4 cup servings (probably a better serving size).

For tracking macros, refer to the breakdown below.

1/4 cup serving | 189 calories

  • 4.5 g protein
  • 6 g carbs (3 g fiber/ 3 g net carbs)
  • 16 g fat

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