Services


NEW PROGRAMS AVAILABLE FOR PURCHASE

$75 - 14-Day Fresh Start (more info)
Who: Women looking to shed last 5-10 lbs for an event
What: Detox, Meal Plan, Guidelines, Workouts, Supplements

Register for 14-Day Fresh Start >>

$100 - 21 Days to a Healthy Home (more info)
Who: Parents interested in revamping home full of healthy nutrition and fitness habits
What: Meal Plan, Guidelines, Kid-Friendly Workouts, Recipes, Supplements, Goal-Planner

Register for 21 Days to a Healthy Home >>

$150 - 6-Week Strength Starter (more info)
Who: Men/Women looking to gain muscle and lose fat
What: Meal Plan, Guidelines, Workouts, Cardio Options, Supplements

Register for 6-Week Strength Starter >>

$50 - Fearless & Fit Program (more info)
Who: Women interested in reshaping bodies to lose fat and maintain leanness
What: Meal Plan, Guidelines, Workouts, Supplements, Recipes

$30 - Bikini Crash Course (more info)
Who: Women who are already fit looking to get stage-ready (fitness competition)
What: Meal Plan, Guidelines, Workouts, Supplements

You will find lots of free workouts, recipes, tips and motivation here on my blog and on my social streams, but I also provide services custom-built to meet your health and fitness goals.


Here are some of my services. But please know, I'm always down to offer encouragement and tips with you on Facebook, Instagram and Twitter — for free — of course! :) But sometimes, we need that extra push to keep ourselves accountable.
Other Services Include (price negotiated):
  • Nutrition Programs
  • Fitness Programs
  • Supplement Analysis
  • Fitness Modeling
  • Recipe-Creating
  • Guest Posting
Online Nutrition Program:
  • Custom meal plan and/or guidelines for weight loss, competition and/or overall wellness
  • Add-ons may include grocery lists, foods to avoid, recipes, accountability meetings, weigh-ins, fitness support and supplement analysis
  • Program includes customized meal plan or Intermittent Fasting (IF) designed around your goals, current eating habits, family structure and daily schedule

Online Fitness Program:
  • Custom workouts tailored to your goals, current habits, daily schedule and available equipment/environment
  • Add-ons may include PT sessions, group sessions, accountability meetings, weigh-ins, nutritional support and supplement analysis
  • Program includes daily workouts and glossary of exercises

Diet & Nutrition Analysis:

First Session (Main Analysis) ••••••• $75
Following Scheduled Sessions •••••• $35/session
  • Custom analysis of current nutrition based on feedback from wellness inquiry
  • Recommendations for foods, meals, grocery lists, avoided foods, etc. necessary to maximize your health and aesthetic goals
  • One-time session to counsel one-on-one or weekly consultations
*Contact me for program proposal

Supplement Analysis:

  • Custom analysis of current health based on feedback from wellness inquiry
  • Recommendations for supplements necessary to maximize your current fitness and nutrition routines
  • Discounted price on certain supplements

Pantry Purges:

(Within 5 miles of Coppell, TX) 
$50 for 1 hr
Yes, you pay me to personally raid your pantry, fridge and freezer. We will discuss which foods are healthy and which one's you should consider trashing. I will also help you make a list of foods to purchase next time you're at the grocery store.

*Price is negotiated for traveling distances farther than 5 miles from Coppell.

Grocery Hauls:

(Within 5 miles of Coppell, TX) 
$50 for 1 hr
Need a grocery-store shopping date? Take me along with you to the grocery store, and I will personally show you which foods are healthy and which ones you should stay away from. A pre-shopping consultation is an option to discuss meal planning for the week ahead.

*Price is negotiated for traveling distances farther than 5 miles from Coppell.

"Girls' Night" Cooking Parties:

Ladies, let your hair down and sip on wine (limit to a couple of glasses for less calories, of course) while I demonstrate how to cook a healthy meal on a budget. As the hostess, you can consult with me on what kind of meal you want to cook and we can discuss price of ingredients.

*Price is negotiated according to number of participants, recipe requested, and for traveling distances farther than 5 miles from Coppell.

If you would like to leave feedback for Amber on her services, please answer a few questions right here.

Please e-mail me for all other requests and inquiries!

2 comments:


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